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The Moving Self - A healing arts approach to embodied presence
Workshop with Marie-Claire O’Donoghue as a part of Canopy Studios “Creative Wellness” weekend.
We hear a lot of talk about “embodiment” and “body-focused” healing being important to our overall wellness. But these are not concepts that can simply be understood through the mind - they must be experienced and felt in order to be effective.
Through a one-hour guided movement workshop, participants will experience play, connection, and introspection by connecting with a felt-sense of presence in the body. This workshop is influenced by Marie-Claire’s work as a Dance/Movement Therapist intern, as well as her work teaching the practice of Authentic Movement. Participants will explore an aspect of themselves that they may find challenging to express, and discover an ability to be present with themselves in all states.